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As MeditationCoach, a pioneering new business launches in Hertfordshire, major US studies reveal regular meditation may lead to a longer life. Dacorum residents and businesses can now use a popular and practical system of meditation with scientifically proven effects on health and personal wellbeing.

‘I’m thrilled to be able to introduce an easy, no-nonsense form of meditation that can be safely learnt by anyone’ said ex-BBC producer and founder of MeditationCoach, Julian Meres. ‘It’s really exciting because it coincides with the news meditation can actually cut the risk of heart disease by up to 30 percent’.[2]

With cases of stress and anxiety doubling over the past seven years and an average sufferer taking 29 days sick leave a year, meditation is also proving to be the perfect antidote to stress.

‘Now science is proving what meditation can do, I believe everyone should be able to reap the rewards of its benefits. I want to make meditation accessible to anyone who wants to give it a go. For far too long meditation has been the preserve of elite spiritual groups and people are often put off by that’ said Julian.

Julian Meres has studied and practised meditation for over 20 years. MeditationCoach started life when a small group of Berkhamsted friends asked him to help them learn too. MeditationCoach grew and has now evolved into a specialist local service bringing courses, advice and support to anyone who might be interested in taking up meditation. The MeditationCoach method is safe, easy to do and non-religious. Coaching can be one-to-one, in small or large groups and in corporate settings, workshops or seminars.

For further information:

Julian Meres, MeditationCoach 01442 870858 or 07977 274948 or

julian@meditationcoach.net

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