how do I learn?
Our unique approach
MeditationCoach blends the science of meditation and modern coaching techniques using everyday language, easy-to-follow ideas and clear images. Methods are practical. Specialist guidance is simple to understand, straightforward to learn and safe and easy to do.
We use best practice methods from a worldwide knowledge-bank of experience including mindfulness meditation and Clinically Standardised Meditation; hailed as a ‘major advance in stress management and preventative healthcare’.
CSM is clinically developed and recommended by many healthcare professionals and organisations. Mindfulness meditation is practised by the stress reduction programme at the University of Massachusetts Medical Centre and has helped thousands of people cope with stress, anxiety, pain and illness.
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Why meditationcoach
Anyone can do it
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